7 simple soups to make you sleep more sweetly

7 simple soups to make you sleep more sweetly

If you want to sleep soundly, diet is the safest way. If you properly use Chinese herbal medicine with soothing and calming effects, you can eat sleep naturally and healthily.

Here are seven kinds of soup drinks, you may try: 1, mashed jujube with three pieces of jujube kernel soup, decoction, take one hour before bed every night.

Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.

It has a good effect on upset or palpitations caused by blood deficiency.

  If you want to sleep soundly, diet is the safest way. If you properly use Chinese herbal medicine with soothing and calming effects, you can eat sleep naturally and healthily.

Here are seven kinds of soup drinks, you may try: two, meditation soup longan meat, Chuan Danshen three dollars each, fried with two bowls of water into a half bowl, take 30 minutes before bedtime.

It can achieve sedative effects, especially for insomniacs with heart failure.

  If you want to sleep soundly, diet is the safest way. If you properly use Chinese herbal medicine with soothing and calming effects, you can eat sleep naturally and healthily.

Here are seven kinds of soup drinks, you may try: three, Anshen soup steamed raw lily five dollars, add an egg yolk, stir with 200 ml of water, add rock sugar, boil and then mix with 50 ml of water, sleepThe first hour per hour.

Lily has the effect of refreshing, calming, calming, often interrupted, and can have immediate results.

  If you want to sleep soundly, diet is the safest way. If you properly use Chinese herbal medicine with soothing and calming effects, you can eat sleep naturally and healthily.

Here are seven kinds of soup drinks, you may wish to try: four, three flavors of Anmian Tang Sour Jujube, three money, Ophiopogon, Polygala each one, fried with 500 ml of water into 50 ml, take before bedtime.

The above three herbs have been calming and calming, and have a hypnotic effect.

  If you want to sleep soundly, diet is the safest way. If you properly use Chinese herbal medicine with soothing and calming effects, you can eat sleep naturally and healthily.

Here are seven kinds of soup drinks, you may try: five, longan lotus seed soup take longan, boiled lotus seeds each two or two soup, has the effect of nourishing, calming, spleen, kidney, the most suitable for middle-aged and elderly, long-term insomniaTake.

  If you want to sleep soundly, diet is the safest way. If you properly use Chinese herbal medicine with soothing and calming effects, you can eat sleep naturally and healthily.

Here are seven kinds of soup drinks, you may try: Six, Yangxin porridge to take 35 grams of Codonopsis, 10 seeds red jujube, Ophiopogon, and God of 10 grams each, fried with 2000 ml of water into 500 ml, after removing the residue,Cook with washed rice and water, add brown sugar when the rice is cooked.

It has the effect of nourishing qi, blood, and soothe the nerves, and has a significant improvement effect on palpitations (accelerated heartbeat), forgetfulness, insomnia, and dreamers.

  If you want to sleep soundly, diet is the safest way. If you properly use Chinese herbal medicine with soothing and calming effects, you can eat sleep naturally and healthily.

Here are seven kinds of soup drinks, you may wish to try: Seven, lily, mung bean milk, lily, 25 grams each of mung beans, a small amount of rock sugar, after cooking, add some milk, for those who can’t sleep in summer, have a calm heart and troubleAs a result, milk contains tryptophan which can be converted into serotonin in the brain to promote sleep.