[Contains low trace foods?

】 _Low Static_Type

[Contains low trace foods?

】 _Low Static_Type

There are no perfect things in the world, nor are they perfect. For people who are heavier, being fat is because of repetitive changes. If the body accumulates too much in the body without exercise, it is generally easy toThe body absorbs it, which will affect the weight of the person. For people who lose weight, they can eat more foods with low denaturation. What are the foods with low traces?

Low trace foods

Vegetables: Vegetables are scarce, sugar is low, and added cellulose is abundant, which reduces them.

For example, there are only about 15 calories per 100 grams of cucumber, and about 12 calories per 100 grams of celery.

Cereal cellulose in vegetables can stay in the abdomen time, fullness is strong, weight loss effect is good.

2.

Fruit Fruit, as the name suggests, is the fruit with too much water.

80% in fruits?
90% is moisture.

Water has no transition, so the conversion of fruit is naturally low.

The transformation of fruit comes from the sugar in the fruit.

The more sugar in the fruit, the better the fruit can be transformed.

People who need to control weight and lose weight, try to eat less sugary fruits.

3.

Sugar-free or sugar-free drinks, such as mineral water, unsweetened black coffee, tea, etc., are mostly water, and the transfer will not be high.

In addition, black coffee and tea contain caffeine, which can promote metabolism, improve slight burning efficiency, and have better weight loss effects.

What are the low content foods?

Many people understand that low-cost foods can lose weight, but there are still some deficiencies in understanding low-cost foods.

1.

Low content ≠ low content low fat and low content, which cannot be repeated.

Low-content food refers to a kind of food, such as winter melons, tomatoes, etc., which has been replaced by nutrients in phospholipids, proteins, and trace amounts.

Low-fat foods are only foods with a high trace content of nutrients.

But low-fat foods don’t necessarily have low migration.

For example, the aunt content in rice is not high, but the glucose content is high, and the spots on the rice are relatively high.

2.

A diet free of sugar ≠ a trace amount of high sugar can cause a range of diseases.

Some businesses originally produced a lot of “sugar-free foods” for superiors.

These “sugar-free foods” are just sweet foods that do not contain sucrose, glucose, maltose, fructose, etc.

But contains other sweet taste additives.

These sweeteners also contain intermediates.

In addition, the trace amount of food is not only derived from sugar, but also trace and protein.

Therefore, sugar-free does not mean that it is just transformation.

3.

Low content must be able to lose weight Many people think that low content foods will not make you fat, so open your appetite to eat.

As everyone knows, if you eat too much, you will lose shape.

Although the transient state of low-content foods is not high, eating too much and accumulating accumulation will also make you fat.
Only relatively high-speed foods are less likely to cause excessive overlap.